TIP: Use a NutriBullet if you have one instead of dragging out your blender or food processor. TIP: Use this on salmon or steak for a new way of using the dressing. I’d love to hear your thoughts and questions, so feel free to leave […]

This pasta salad is such a simple recipe that everyone seems to enjoy in the spring and summer months.  This one goes fast at parties!  I like to make it a day or two ahead to allow all the flavors to mix.  Since the asiago […]

This recipe for Cucumber and Radish Salad was a surprise hit for us.  It’s so fresh, you will want to make it for your next summer party. This is a great cold, non-grain side to serve with a hot steak from the grill! TIP: If you […]

As I’m learning more and more about “hidden” ingredients in nutrition labels on the foods I’d like to purchase, I feel a need to support food labeling laws that help consumers (like us!) see what is really inside the products on the shelves at the […]

Looking for a great compound ghee to put on your sizzling steaks or roasted veggies? This Garlic Herb Ghee will do the trick! TIP:  Make sure your ghee is room temperature when you make this for easy mixing. TIP:  Once your ghee has hardened, you […]

This past April, I decided to take on the Whole30 challenge.  The previous summer, I had gotten really sick, and still wasn’t feeling back to gold.  Because I was tired of feeling tired, I kind of figured that I had nothing to lose.  I knew […]

Wow, this Cherry Pineapple Sorbet is a sweet treat for a hot day!  Freeze your cherries and pineapples a day ahead of time, or make it even more simple by using pre-frozen fruit! TIP: Use the best cherries you can find. TIP:  Remove from freezer […]

This finely shredded coleslaw was a quick and easy side to make when I was serving a big group of people a few weeks ago.  We especially liked it the day after I made it once all the flavors had a chance to mix together! […]

This week I’ve been taking some time to read about GMO corn.  Here are some of the articles that I’ve come across that I thought you may be interested in checking out to see what you think.  Please leave a comment below the related articles […]

I tried these banana muffins as a first attempt to make grain free muffins.  Not only were they the most moist muffins I’ve made to date, they were sweet, even though they have no added sugar.  Those overripe bananas made them perfectly sweet! And the […]