Resources

As I’m learning more and more about “hidden” ingredients in nutrition labels on the foods I’d like to purchase, I feel a need to support food labeling laws that help consumers (like us!) see what is really inside the products on the shelves at the […]

This week I’ve been taking some time to read about GMO corn.  Here are some of the articles that I’ve come across that I thought you may be interested in checking out to see what you think.  Please leave a comment below the related articles […]

The Standard American Diet, with the ironic acronym of SAD, is the stereotypical diet of most Americans, as well as other nations around the world that are slowly adopting our way of eating.  The Standard American Diet consists of large amounts of meat, dairy, fat, […]

If you’re wondering how to be a healthy food role model to your kids, I’ve got three tips for you: eat together, cook at home, and let your kids help.  The truth is that our kids are watching us, and they will do what you […]

The movie gmo omg is a documentary about one father’s journey to learn more about GMOs that I stumbled upon during my first week of my Whole30 reset.  What Jeremy Seifert learned along the way was shocking to me, and will likely be shocking to […]

You’ve heard of organic foods, but what does organic eating mean? Is organic really better for you than non-organic? The more I started to learn about food and factory farming during my Whole30 reset, the more excited I became about organic eating.  Here’s a little […]

When I started doing the Whole30 reset this April, I was hungry for food information! I honestly had no idea what was in my food, even though I thought I did. I randomly found the documentary Food, Inc. on Netflix (I LOVE NETFLIX!).  I had […]