Did you know this about basil? The "enzyme-inhibiting effect of the eugenol in basil qualifies basil as an "anti-inflammatory" food that can provide important healing benefits along with symptomatic relief for individuals with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions." -whfoods.com
“Fava beans are also rich in phytonutrients. Phytonutrients are plant-based nutrients that prevent a range of diseases. These compounds promote proper body function and nourish the cells. Phytonutrients in fava beans include plant sterols, isoflavones, and antioxidants.”-Healthy Dietbase #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #favabeans
“Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more.”-OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #grapefruit
“The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.” -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #cabbage
“The enriching nutrients present in clementines contribute in building strong bones and support muscle contraction and relaxation. Furthermore, bioactive molecules present in clementines make it an anti-cancer fruit and also contributes in smooth functioning of the brain.”--OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #clementines
“Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in boosting the immune system, protecting the health of eyes, preventing chronic disease, increasing heart health, building strong bones, boosting circulation and speeding healing.” -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #bokchoy
"The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding." -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #avocados
"Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties." -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #radishes
"The health benefits of cherries include a improved vision, a stronger immune system, relief from infections, and improved digestion. They are rich in antiaging and antioxidant properties which helps in preventing many disorders." -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #cherries
Bananas are "good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body."-OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #banana
“The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development, and boosted growth for infants.” -OrganicFacts.net #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #babyspinach
“Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That’s because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we’re encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.”-The World’s Healthiest Foods #goodforyourbody #goodforyou #cantwaittoeat #wholefoods #cherrytomatoes
OrganicFacts.net says “The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in lowering levels of homocysteine in the body, and maintains cardiovascular health.” #goodforyourbody #goodforyou #asparagus #cantwaittoeat #wholefoods
According to The World's Healthiest Food site, "Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots.” #goodforyourbody #goodforyou #carrots #cantwaittoeat #wholefoods
According to organicfacts.net, green beans "are one of the best vegetables to keep your stomach working properly." It even helps calm acid reflux disease! These gorgeous beans are from Hometown Harvest. #wholefoods #cantwaittoeat #greenbeans #goodforyou #goodforyourbody
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!
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