I discovered this nifty gadget called a spiralizer while looking for recipes during my Whole30 reset. I kept seeing “zoodles” and got intrigued enough to do some investigating into what a spiralizer is and why I might need one. I put it on my wish […]
Zoodle With Broccoli and Parmesan is a variation of the first recipe I tried using a spiralizer. This variation was a huge hit with my fifteen year old son! We use half zucchini noodles and half squash noodles, but there is no reason why you […]
The Standard American Diet, with the ironic acronym of SAD, is the stereotypical diet of most Americans, as well as other nations around the world that are slowly adopting our way of eating. The Standard American Diet consists of large amounts of meat, dairy, fat, […]
Launch day at Meet You In My Kitchen is here! I’ve been working like a madwoman to get ready for this. I’d forgotten how much work there is to get a website up and running. Meet You In My Kitchen isn’t perfect yet! I still have so much […]
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!